Every Day toxins are stored in our blood from various foods,pollution and stress. Lungs play a vital role in the blood purification process.Pure oxygenated blood is carried by arteries from the heart throughout the body.Detoxification is a process in which the body neutralizes or removes the unwanted toxins.Lack of physical activities, consumption of unhealthy foods , over consumption of fats etc are the reasons for built-up of toxins in the blood and the body.
For pure blood it needs to have the right balance of blood sugar, lipids, and minerals, among other things. Organs like the kidney and liver that helps cleaning the blood should be get rid of toxins and must be in good working order. These two are primary centers for cleansing the blood from impurities and purging them from body.Blood purification lowers the levels of bad cholesterol in the blood and helps to fight against bacteria, fungal and virus infections. It is important to have clean blood to prevent the body from developing some diseases ,improving immunity and overall health.
Best Foods for Natural Blood Purification:
Garlic : Raw garlic is a great natural remedy to clean the blood because it contains sulfur that helps to get rid of toxins.Garlic detoxifies the blood by protecting the liver from toxic agents.By regularly consuming the garlic,it helps to remove free radicals and acts as an antioxidant agent in the blood, kidneys, and liver.It can also can fight against mild to moderate lead poisoning.
Water : The nature’s gift is water that removes the waste substances from the body. By drinking enough water, we will be stay hydrated that helps the kidneys to remove impurities from our blood.Keep some warm water in the copper vessel and drink it next day morning in empty stomach. It cleans the whole body , purifies the blood and remove the waste substances from our body.
Avocado : It helps to remove artery destroying toxins from the blood. Avocados are rich in Vitamin E and omega 3 fatty acids.
Apples: Apple is one of the best blood cleansing foods. It is a great source of potassium, phosphorous, zinc, calcium, iron, copper, manganese, sodium, Vitamin A,K,E and C,thiamine, folate, niacin, riboflavin and pectin.
Beet Roots : Beet root contain active cleansing agents that helps to improve liver health and detox blood. Beets can helps naturally to increase nutrient and vitamin intake.
Dark green leafy vegetables : The nutrient content in green leafy vegetables like vitamin A, C, B, folic acid and iron helps in removing harmful free radical that causes cell damage to red cells.So the blood can replenished with new blood cells.
Jaggery : Golden-brown unrefined sugar is also known to be a good blood purifier by Indian ancestors.The fiber content int he jaggery cleans the digestive system and removes the waste substances from our body.It also prevents constipation.Because of high iron content, it will maintain the hemoglobin levels.
Turmeric :Turmeric has amazing detoxifying properties which helps to purify the blood.It is a very natural product that fight against the inflammation.The blood-cleansing properties of turmeric are due to the presence of the compound curcumin. When turmeric spice added with milk ,it is an amazing drink that supposed to help our body to generate fresh red blood cells.It improves nutrients and a very good health tonic for cleaning liver also.It can also be added up with spices like black pepper, cinnamon, cardamom, clove, and ginger .
Flax seeds :Flax seed is an essential food for good skin. It is a great source of dietary fiber, manganese,micro nutrients, vitamin B1, omega 3 fatty acids and insoluble fiber. The presence of insoluble fiber in the flax seeds helps to flush out harmful toxins from the body.
Lemon : A drink made up of warm water and lemon in the morning empty stomach , cleans the blood . It breakdowns the fat and helps the organ kidneys. It helps in releasing the toxins from digestive track and cleans digestive system.
Cabbage : Cabbage has antioxidants like vitamins A and C that are good for liver.The fiber content in the cabbage helps in cleansing the digestive track.
Guava : The pectin in the fruit guava detoxifies the blood. The fibers in guava helps in the fat removal from the blood. It is also useful for cleaning the wastes and chemicals from the body.
We can also include Carrot, Ginger, Neem leaf juice, Bitter gourd, Broccoli, Drumstick, Tulsi in our diet.