Health Benefits of Fruits and Vegetables

Health Benefits of Fruits

Apples

Reduce cholesterol

Decrease risk of diabetes

Beats constipation and diarrhea

Prevent gallstones

Helps in healthier heart

Avocados

Helps Healthy heart

Relives knee osteoarthritis

Cancer treatment

Improves immune system

Banana

Protect your heart

Strengthen bones

Block diarrhea

Control Blood Pressure

Grapes

Improves eyesight

Conquer kidney stones

Enhance blood flow

Gooseberry

Improves hair growth

Reduces LDL cholesterol

Improves eyesight

Increases metabolic activity

Lemon

Control blood pressure

Smoothens skin

Increase digestion

Stop scurvy

Orange

Support immune systems

Strengthen respiration

Improves Digestion and folic acid content

Pineapple

Strengthens bones

Relives cold

Aids digestion

Blocks diarrhea

Supports immune system

Strawberries

Boosts Memory

Calm stress

Protects heart

Watermelon

Protects prostate

Promote weight loss

Lowers cholesterol

Fights dehydration

Helps stop strokes

Health Benefits of Vegetables

Broccoli

Strengthen bones

Saves Eyesight

Combats cancer

Control blood pressure

Protects heart

Beans

Prevent Constipation

Helps Hemorrhoids

Lower cholesterol

Stabilize blood sugar

Cabbage

Prevents constipation

Promotes weight loss

Help Hemorrhoids

Carrots

Improves vision

Reduces cholesterol

Prevent heart attacks

Reduce premature aging

Cauliflower

Prevents heart disease and brain disorders

Reduces risk of cancer

Improves digestion and detoxification

Helps in balancing hormones

Garlic

Reduces cholesterol and blood pressured

Blood purifier

Relieves cold

Prevents cancer

Low calories

Sweet potatoes

Boosts immune systems

Relives asthma and nasal congestion

Improves Digestion

Regulates blood sugar level

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